Other examples of areas your client might like to add to the wheel and score could include spiritual wellbeing, service, leadership, integrity, achievement or community. Personal Growth/Learning/Self-development Physical Environment/Home (can be split into work and home environments) Health (can be split into emotional/mental and physical/fitness/nutrition) Family & Friends (can be split to give a score to each) Do they like the category labels? If not, they can rename them and/or split the categories below to make them more meaningful: Ask your client to review the 8 areas on the Wheel of Life.Note: This tool is a bonus - included from our FREE Coaching Tools! To learn everything you need to know about this powerful coaching tool read: The Complete Guide to the Wheel of Life. In additions this exercise will help clarify priorities for goal-setting, allowing the client to plan so that their life is closer to their definition of balance. Each segment on the wheel is scored according to how satisfied your client is in each segment/area of their life - raising awareness, and providing the opportunity to make change. SECTION 1: Assess Your Clients' Current Balance & Self-Care Levels TOOL 1) *Free* The Wheel of Life TemplateĮspecially Good For: All types of clients.ĭescription and Purpose of Tool: The Wheel of Life gives a wonderful visual representation of how balanced a client's life is across 8 key areas. SECTION 3: Taking Action & Setting Boundaries TOOL 6) Self-Care & Needs Review Exercise!.TOOL 5) Detox Your Toxic Relationships Exercise!.TOOL 4) My Energy Zappers Coaching Exercise.SECTION 2: What Are Your Clients' Specific Self-Care Needs? TOOL 3) Are You Sitting TOO Comfortably? Comfort Zone Exercise.SECTION 1: Assess Your Clients' Current Balance & Self-Care And it's also neatly structured with lots of headings so it's easy to scan too. NOTE: Please be aware this is a long article, jam-packed with information about the tools in the Goal-Setting Toolkit. We describe each tool in the toolkit, its purpose, how and when to use it, give additional tips AND identify which tools work in coaching sessions, as homework, in workshops or teleseminars and group coaching! So, welcome to your Balance & Self-Care Toolkit Guide! We want you to LOVE your coaching tools, so this guide is part of a series to help you use our Toolkits more effectively. These articles are also helpful if you're looking for a coaching process to follow, want to create a Coaching Program or workshop or perhaps simply want some new coaching tool ideas for your toolkit! This article about our Balance & Self-Care Tools and Toolkit was written in answer to a request for more information on how to use our toolkits more effectively. But what's the point of success, a great career - if you're always stressed, overwhelmed, don't see your family and friends (or are grumpy/tired when you do see them)? Many people work themselves extremely hard to get there - ignoring what their bodies and minds are telling them. We live in a society that rewards us for achievement, qualifications, status and success.
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